What level of athlete trains with Mobility Sports Performance?

We train both male and female athletes.  Our clients range from beginning athletes to elite high school and college athletes.  Our goal is to give every client an opportunity to thrive in a positive training environment.

How is improvement in performance measured?

Each athlete will undergo a number of sport-specific tests in the initial evaluation. A post-test will follow the session package to compare results and evaluate improvements.

How often should training sessions be scheduled?

It really depends on age and training level. For our younger or lesser experienced athletes we generally would recommend 1-2 session per week to allow for adequate recovery from muscle fatigue between sessions. For our more experienced clients, we recommend 2-3 sessions per week depending on their sport schedule.

What is the duration of one training session?

Typically one session lasts from 45 minutes to an hour.

What kind of activities and or exercises will be performed during the sessions?

A typical session starts off with a dynamic warm up incorporating balance training to stimulate the central nervous system. Most often speed training drills; power exercises and strength training drills are performed.

What type of clothing should be worn for training?

Appropriate attire should be worn during each session. For example t-shirts, shorts and gym shoes or cross trainers would be acceptable attire during warm weather. Having supportive shoes that are in good condition is important to any sports activity.  Cleats may be needed for some drills as the majority of our training is on a grass surface.

When should the Mobility Sports Performance program be incorporated?

Our programs can be tailored to any athlete during pre-season, in-season or off-season depending on the individual's or team's needs and goals.

How often should an athlete train when in-season?

In season, athletes should train at least once a week for maintenance purposes.

How can training my core improve my performance?

"Core" training targets the muscles controlled by the central nervous system, the command station that controls and directs all movement. These include muscles of the abdomen, lower back, and hips. Increasing strength of the muscles and improving their function will lead to better balance, body control, strength in the extremities and lower rates of injury.

When is payment due?

Payment is due prior to the first session of any training package.

What forms of payment are accepted?

We accept cash, check, VISA, and Mastercard

  CALL:  951 240-8106